Strength, Redefined.
MC Strength is a strength coaching company that empowers women and athletes through evidence-based programming, supportive coaching, and a focus on both performance and confidence.
Empowering Strength
MC Strength was founded on the belief that true strength isn’t just built in the gym — it’s built in every moment you choose to show up for yourself. What began as a passion for helping lifters move with purpose and confidence evolved into a coaching company centered around redefining strength for every athlete — from beginners to seasoned competitors. MC Strength exists to challenge outdated ideas of what strength “should” look like and to create a space where everyone can define it for themselves. Led by a strength coach with experience working with both competitive powerlifters, collegiate athletes, and everyday athletes, MC Strength’s programming is grounded in exercise science, practical coaching experience, and a commitment to ongoing education in strength and performance.
Elevate Your Performance
At MC Strength, we offer a comprehensive suite of services designed to meet the unique needs and goals of each lifter. Whether you’re a beginner or a seasoned athlete, our evidence-based programming and supportive coaching can help you redefine your strength and performance.
Online Programming & Coaching
This service is designed for lifters who want a fully guided, personalized coaching experience. It includes a comprehensive movement and needs assessment, individualized programming built around your goals, weekly video review and technique feedback, and open communication and support between coach and lifter. This service is ideal for those who want a coach in their corner every step of the way — ensuring progress, confidence, and clarity in training.
12-Week Programming
This service is for lifters who want a professionally designed program but prefer a more independent approach. You’ll receive a 12-week customized training plan built around your goals, lifting experience, and available equipment — without weekly coaching. This option is perfect for athletes who are confident training solo but want structure, purpose, and results.
In-Person One-on-One Coaching
This service offers hands-on coaching for lifters who want real-time feedback and individualized attention. These sessions help refine technique, reinforce proper movement patterns, and ensure every rep counts. This can be a standalone service or added to any online program for an even more personalized experience. Sessions are held at MC Strength in Warrenton, VA.
Game Day Coaching
This service is for powerlifters who want professional support on meet day. From warm-ups to final attempts, we handle the details so you can focus on execution and performance. We handle the logistics — you bring the focus, the strength, and the confidence to perform your best.
60-Minute Consultation
This service is for lifters seeking clarity or direction before committing to a full program. This one-time session helps you identify goals, address barriers, and create a clear path forward in your training. This session gives you insight, confidence, and a clear direction — no guesswork, just progress.
Why Choose Us
At MC Strength, we’re not just another strength coaching company. We’re a community of lifters committed to redefining what it means to be strong. We believe in the power of individualized, evidence-based programming and supportive coaching. But more than that, we believe in empowering each and every one of our clients to show up for themselves, in the gym and in life.
Evidence-Based Programming
Our programs aren’t one-size-fits-all. They’re tailored to each lifter’s goals and experience level, using the latest research and best practices in exercise science. This means you get a program that’s designed to work for you, not just the average lifter.
Empowering Environment
At MC Strength, we believe that a supportive, empowering coaching environment is key to building both physical and mental strength. We’re here to guide you, support you, and celebrate your victories with you — every step of the way.
Focus on Women
We’re proud to have a special focus on women in strength sports and lifestyle strength training. We’re committed to creating a space where women can feel confident, supported, and empowered to redefine their strength.
Mindset and Confidence
We don’t just coach you on how to lift. We coach you on how to build confidence, resilience, and a positive mindset. Because we believe that true strength isn’t just about what you can do in the gym — it’s about how you show up for yourself in all areas of life.
Community-Centered Approach
At MC Strength, we believe in the power of community. We celebrate progress, not perfection, and we’re committed to creating a space where everyone feels welcome, supported, and empowered to achieve their goals.
Get in Touch
Ready to redefine your strength? Whether you’re just starting out or looking to take your training to the next level, MC Strength is here to guide and support you every step of the way. Reach out today and start your journey towards greater confidence, performance, and resilience.
Email: morgan@strengthwithmc.com
Phone: (301) 310-3919
Business Hours:
Monday – Friday: 8:00 Am – 6:00 Pm
Saturday: 10:00 Am – 4:00 Pm
Sunday: Closed
We look forward to hearing from you and helping you achieve your strength and performance goals. Let’s redefine what strength means for you, together.